We are not your typical mirror-laden, lycra clad gym. We have a friendly and productive atmosphere and our fantastic team will guide you through every step of the way to achieving your goals and results. Our Instructors are highly qualified and have vast experience in dealing with all levels and abilities.
Here at Styrrup Hall Health and Fitness we pride ourselves on superior service.Click Here for a Virtual tour of the Gym!
Here are a few things we offer: FREE regular Personal Training FREE Fitness Studio Classes (some exclusions do apply) Easy to use Technogym and Life Fitness machines Fully Air conditioned Health Club and Fitness Studio On - site Beauty Therapist offering a full range of beauty treatments and products. We also offer a full Fitness Studio class timetable. Classes are open to non-members at £3.50 each.
Why not give us a try...YOUR FIRST CLASS IS FREE (booking is essential and some exclusions apply). CALL US FOR DETAILS (01302) 746155 OPTION 3
Class Timetable: Monday:9.15 - 10.15 Pump FX
Tuesday:
10.15 - 11.45 Yoga
18.00 - 19.00 Circuit Training
19.30 - 20.30 Pilates18.00 - 19.00 Salsacise
Wednesday:
19.15 - 20.00 Spin9.30 - 10.30 LBT
Thursday:
10.30 - 11.30 Healthy @ heart
18.00 - 18.45 Spin
19.00 - 20.00 BoxRight18.00 - 19.00 LBT
Friday:
19.00 - 20.00 20/20/209.30 - 10.30 Latino
Classes: 20/20/20: This class is the perfect combination of cardio, toning and ab work. 20 mins is spent on each one ensuring everything is covered. Box Right: This class is excellent at getting rid of frustration and stress. It is partner based but you dont need to bring a partner.
10.30 - 11.30 Pump FX
18.00 - 18.45 Spin
Focus mitt and cardio work make sure you burn those calories whist also targeting upper body and mid-section strength. Circuit training: Circuit training is a great all-rounder. It is a whole body workout using a variety of apparatus.
The variety of this class suits someone who wants to work hard, but gets bored easily. Healthy @ heart: This class is aimed at the more mature client.
It helps to gently improve muscle tone, increase mobilisation and strengthen joints.
Clients are helped to work at their ability and no previous experience is needed. Latino: A Latino inspired class that teaches you the moves of a true Latino dancer! No partner or previous experience needed. LBT: The classic legs, bums and tums class targeting those problem areas.
Specially designed exercises are performed making sure you tone, firm and sculpt your thighs, bottom and abdomen. Pilates: Pilates is fantastic to help strengthen and tone your whole body.
It promotes posture, balance and inner strength using a variety of exercises and apparatus.
It helps you to achieve sculpted muscles and strong abdominals and lower back. Pump FX: This high energy, upbeat class is a whole body workout using adjustable weights.
Various exercises are performed to up-beat motivational music. It burns serious calories, whist also being interesting and motivating. Salsacise: This salsa inspired aerobics style class will help you to lose weight, tone up whilst really having fun.
No experience or partners needed. Spin: These highly motivating classes use specially designed indoor bikes to give you an all over body workout.
The resistance is dictated by you, but guided by the instructor and different positions are used throughout the class.
You will get a great workout burning up to 500 calories per class using muscles you didnt think you had! Yoga: This Eastern practice has grown in popularity tremendously throughout the years.
It teaches you to hold positions whilst concentrating on your breathing.
Yoga helps to calm your inner-self, promotes strength and gives you an overall sense of wellbeing. Studio also for hire hourly/ daily/ full daily please call for details Whether you want to lose weight, tone-up or just get fit and de-stress, we can help! Please give us a call or pop in and we will show you how easy it is to start exercising - Telephone - (01302) 746155 option 3